Ready to change your lifestyle?
FFIT can help you to be fitter, healthier and happier. Get Back to Balmoor, Get Back to the best you can be, Get Back to FFIT.
FFIT is a 13-week programme that can help you to improve both your physical health and mental well-being. The programme is available to both men and women aged 35-65, who want to improve their lifestyle. It’s finally time to Get Back to Balmoor where sessions will take place once a week. Sessions are just like the game that we all love – 90 minutes split into two halves. Over the 13 weeks, your group will learn and exercise together – one step at a time. You will learn about healthy food and good things to drink, getting active, and small things that you can do to make a difference. It’s a brilliant opportunity to meet new people too, with laughs and shared effort at the very centre of the programme.
FFIT is completely free to join, and places are currently available.Men’s session will start on Tuesday 7th September and the Women’s session will start on the 8th September.Get Back to Balmoor and Get Back FFIT today. To sign up today, email firstname.lastname@example.org or email@example.com